holistic and realistic

My name is Julia and I am a naturopathic student with a background in nutrition.

My health philosophy is all about keeping things simple, intuitive, individual and wholistic. We all have the ability to heal ourselves and I want people to know that - and to know that that ability is anchored in self discovery and is incredibly individual.

I don't know everything. I just write what I think, based on some formal learning, personal thought, and whatever I happen to be exploring right now in my life.

Bringing writing and health together for me is so therapeutic. It gives my mind the ability to make room for presence by getting the thoughts and ideas out onto paper/a screen. It makes room for more creative ideas. It creates space and perspective to explore and change my views. What I think isn't concrete.